Happy Confident Me: Daily JOURNAL – Gratitude and Growth

Description

Daily journaling is scientifically proven to increase happiness, confidence and optimism

Using our structured format for only 5 minutes a day at home or at school, children become adept at making gratitude and reflection part of their lives. They become more optimistic through capturing three good things each day, be inspired by quotes, and become more reflective through daily questions. The daily feelings check-in is supported with the addition of the award-winning FEELIT Mapper helping them reflect on, consider and articulate their feelings and record these through a daily check-in. With a blank page each day for doodling, drawing, sticking, or writing, children can also express themselves creatively, and enjoy peaceful decompression time.